Food
Try one new vegetable
Age range: 6+ months
- Duration
- 20 min
- Location
- At home
- Category
- Food
- Type
- Food
How to try it
Add a small serving of one new vegetable alongside a familiar meal.
Materials
- One age-appropriate vegetable
Safety note
Prepare food in a shape and texture appropriate for your child.
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Why it matters
Low-pressure exposure helps build familiarity with new foods.
Benefit
Trying new foods
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