Food
Try one new vegetable
Add a small serving of one new vegetable alongside a familiar meal.
- Duration
- 20 min
- Age range
- 6+ months
- Location
- At home
- Category
- Food
Why it matters
Low-pressure exposure helps build familiarity with new foods.
Benefit
Food exploration
Materials
- One age-appropriate vegetable
Safety note
Prepare food in a shape and texture appropriate for your child.