# Try one new vegetable

Canonical URL: https://www.kigomo.com/cards/try-one-new-vegetable

Last updated: 2026-10-12T19:22:46.747Z

Add a small serving of one new vegetable alongside a familiar meal\.

## Activity facts

- Age range: 6\+ months
- Duration: 20 min
- Location: At home
- Category: Food
- Type: Food

## Why it matters

Low\-pressure exposure helps build familiarity with new foods\.

## Benefit

Trying new foods

## Materials

- One age\-appropriate vegetable

## Safety note

Prepare food in a shape and texture appropriate for your child\.