# Bounce gently on an exercise ball

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Last updated: 2026-10-12T19:22:46.747Z

Sit your toddler on a large exercise ball and hold them firmly at the hips\. Bounce slowly up and down to a song, then roll the ball a little forward and back\. Stop and wait for them to ask for more\.

## Activity facts

- Age range: 1–3 years
- Duration: 5 min
- Location: At home
- Category: Home
- Type: Activity

## Why it matters

Small bounces and rolls ask your toddler to keep their head and body steady, which builds core strength and balance\.

## Benefit

Balance

## Materials

- Large exercise ball

## Safety note

Keep both hands on your toddler's hips the whole time, use small bounces, and play on a soft floor away from furniture\.